Slowdock is a personal space where I document my own attempts to manage overwhelm, lower my expectations, and find a little bit of quiet in a loud world. It is incredibly important that you understand the limits of what this website provides. The content here is strictly for informational, educational, and personal reflection purposes.
I am not a licensed therapist, psychologist, psychiatrist, or medical professional of any kind. I do not have a degree in mental health, nor do I have clinical training. Everything you read on this site is simply my own personal trial and error. I am a person taking notes on my own life, and sharing those notes in case they make someone else feel less alone. The strategies, routines, and boundaries I write about are things that have either worked or failed for my specific brain. Because everyone’s mental landscape is entirely unique, what helps me might not do anything for you, and in some cases, it might even be the wrong approach for your situation.
Therefore, nothing on this website should ever be taken as professional medical advice, diagnosis, or clinical treatment. Reading a blog post is never a substitute for sitting down with a qualified healthcare provider. If you are struggling with severe anxiety, depression, burnout, or any other mental health condition, please seek out a licensed professional who can give you the personalized care you deserve.
Furthermore, if you are experiencing a mental health emergency or crisis, do not rely on the internet. Please immediately contact your local emergency services, visit the nearest emergency room, or call a dedicated crisis hotline in your area.
By reading Slowdock, you acknowledge that you are entirely responsible for your own choices and your own mental health journey. The author assumes no liability for any actions you take based on the essays, opinions, or habits discussed on these pages.